BJJ STRENGTH
bjj Strength
BUILD AROUND YOUR
WEEK
Take the quiz to unlock a BJJ-specific strength plan inside an app that guides your workouts, tracks progress, and adapts when life changes.
bjj Strength
BUILD AROUND YOUR
WEEK
BUILD AROUND YOUR
3 easy steps
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How It Works
How It Works
How It Works
01
step //01
Take the assessment
Take the detialed assessment, Tell us about your goals, frustrations, equipment, schedule, and injury history.
01
step //01
Take the assessment
Take the detialed assessment, Tell us about your goals, frustrations, equipment, schedule, and injury history.
01
step //01
Take the assessment
Take the detialed assessment, Tell us about your goals, frustrations, equipment, schedule, and injury history.
02
step //02
UNLOCK YOUR PLAN IN THE APP
Get a BJJ-aware weekly structure, guided workouts, and progress tracking built around your real week.
02
step //02
UNLOCK YOUR PLAN IN THE APP
Get a BJJ-aware weekly structure, guided workouts, and progress tracking built around your real week.
02
step //02
UNLOCK YOUR PLAN IN THE APP
Get a BJJ-aware weekly structure, guided workouts, and progress tracking built around your real week.
03
step //03
TRAIN, TRACK, AND ADAPT
Log sessions, swap exercises, and keep moving forward when your schedule, recovery, or equipment changes.
03
step //03
TRAIN, TRACK, AND ADAPT
Log sessions, swap exercises, and keep moving forward when your schedule, recovery, or equipment changes.
03
step //03
TRAIN, TRACK, AND ADAPT
Log sessions, swap exercises, and keep moving forward when your schedule, recovery, or equipment changes.
Benefits
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Why MatStrong is Different
Why MatStrong is Different
Why MatStrong is Different
benefit //01
BUILT AROUND YOUR WEEK
Rolling Monday, Wednesday and Saturday? Your lifting lands on the days that won't wreck them.
benefit //01
BUILT AROUND YOUR WEEK
Rolling Monday, Wednesday and Saturday? Your lifting lands on the days that won't wreck them.
benefit //02
GUIDED EVERY WORKOUT
Every session includes structure, exercise detail, and clear workout flow inside the app.
benefit //02
GUIDED EVERY WORKOUT
Every session includes structure, exercise detail, and clear workout flow inside the app.
benefit //03
ADAPTS WHEN LIFE CHANGES
Miss a session, change your schedule, swap exercises, or train around pain without breaking the plan.
benefit //03
ADAPTS WHEN LIFE CHANGES
Miss a session, change your schedule, swap exercises, or train around pain without breaking the plan.
coaches
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MEET THE COACH
MEET THE COACH
MEET THE COACH
Tom O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Tom O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Tom O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Tom O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Thomas O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Thomas O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Thomas O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Thomas O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Thomas O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Thomas O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Thomas O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Thomas O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Thomas O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Thomas O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Thomas O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Thomas O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
testimonials
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what clients say
what clients say
what clients say
I thought powerlifting would carry over to BJJ, but it also added a lot of fatigue. MatStrong helped me train in a way that actually supports my grappling.
Andrew //Blue Belt
The structure takes out all the guesswork. What really makes it stand out is the flexibility. I can adjust or swap workouts without messing up the overall plan.
Cambo //Purple Belt
I have regained movement in areas around the knees. I feel more confident in lifting trap bar and doing box squats.
John C.//Black Belt
The program is simple to follow and the notest help you to know what you should be focusing on.
Lewis //Purple Belt
A quick, detailed quiz delivers a tailored program that fills “bro split” gaps, and I can’t wait to see the impact on my Jiu Jitsu.
Andy //Blue Belt
After a quick questionnaire, I received a personalized 12-week BJJ S&C plan in two parts with around five exercises per session—can’t wait to start on Monday!
Daria //Purple Belt
The program is simple to follow and the notest help you to know what you should be focusing on.
Lewis //Purple Belt
A quick, detailed quiz delivers a tailored program that fills “bro split” gaps, and I can’t wait to see the impact on my Jiu Jitsu.
Andy //Blue Belt
After a quick questionnaire, I received a personalized 12-week BJJ S&C plan in two parts with around five exercises per session—can’t wait to start on Monday!
Daria //Purple Belt
The program is simple to follow and the notest help you to know what you should be focusing on.
Lewis //Purple Belt
A quick, detailed quiz delivers a tailored program that fills “bro split” gaps, and I can’t wait to see the impact on my Jiu Jitsu.
Andy //Blue Belt
After a quick questionnaire, I received a personalized 12-week BJJ S&C plan in two parts with around five exercises per session—can’t wait to start on Monday!
Daria //Purple Belt
The program is simple to follow and the notest help you to know what you should be focusing on.
Lewis //Purple Belt
A quick, detailed quiz delivers a tailored program that fills “bro split” gaps, and I can’t wait to see the impact on my Jiu Jitsu.
Andy //Blue Belt
After a quick questionnaire, I received a personalized 12-week BJJ S&C plan in two parts with around five exercises per session—can’t wait to start on Monday!
Daria //Purple Belt
The program is simple to follow and the notest help you to know what you should be focusing on.
Lewis //Purple Belt
A quick, detailed quiz delivers a tailored program that fills “bro split” gaps, and I can’t wait to see the impact on my Jiu Jitsu.
Andy //Blue Belt
After a quick questionnaire, I received a personalized 12-week BJJ S&C plan in two parts with around five exercises per session—can’t wait to start on Monday!
Daria //Purple Belt
The program is simple to follow and the notest help you to know what you should be focusing on.
Lewis //Purple Belt
A quick, detailed quiz delivers a tailored program that fills “bro split” gaps, and I can’t wait to see the impact on my Jiu Jitsu.
Andy //Blue Belt
After a quick questionnaire, I received a personalized 12-week BJJ S&C plan in two parts with around five exercises per session—can’t wait to start on Monday!
Daria //Purple Belt
The program is simple to follow and the notest help you to know what you should be focusing on.
Lewis //Purple Belt
A quick, detailed quiz delivers a tailored program that fills “bro split” gaps, and I can’t wait to see the impact on my Jiu Jitsu.
Andy //Blue Belt
After a quick questionnaire, I received a personalized 12-week BJJ S&C plan in two parts with around five exercises per session—can’t wait to start on Monday!
Daria //Purple Belt
The program is simple to follow and the notest help you to know what you should be focusing on.
Lewis //Purple Belt
A quick, detailed quiz delivers a tailored program that fills “bro split” gaps, and I can’t wait to see the impact on my Jiu Jitsu.
Andy //Blue Belt
After a quick questionnaire, I received a personalized 12-week BJJ S&C plan in two parts with around five exercises per session—can’t wait to start on Monday!
Daria //Purple Belt
FAQ
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your questions answered
your questions answered
your questions answered
q //01
Is this actually built for BJJ, or generic strength training?
Built for it. Your mat days and your lifting days are planned together, so the work supports your rolling instead of competing with it. Programming comes from Tom O'Hagan — BJJ black belt, 2x No-Gi British champion, 20+ years coaching strength and conditioning.
q //02
How long does the assessment take?
q //03
What do I get, and how fast?
q //04
What if I'm injured, or don't have a full gym?
Ready to Level Up Your BJJ Strength?
Ready to Level Up Your BJJ Strength?
About 5 minutes — injuries, equipment, and your training schedule.
Ready to Level Up Your BJJ Strength?
In just 2 minutes, your custom plan is waiting — try it now!
© 2026 MatStrong. All Rights Reserved.
© 2026 MatStrong. All Rights Reserved.