BJJ STRENGTH
bjj Strength
BUILD AROUND YOUR
WEEK
Take the quiz to unlock a BJJ-specific strength plan inside an app that guides your workouts, tracks progress, and adapts when life changes.
bjj Strength
BUILD AROUND YOUR
WEEK
BUILD AROUND YOUR
3 easy steps
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How It Works
How It Works
How It Works
01
step //01
Take the Quiz
Take the detialed assessment, Tell us about your goals, frustrations, equipment, schedule, and injury history.
01
step //01
Take the Quiz
Take the detialed assessment, Tell us about your goals, frustrations, equipment, schedule, and injury history.
01
step //01
Take the Quiz
Take the detialed assessment, Tell us about your goals, frustrations, equipment, schedule, and injury history.
02
step //02
UNLOCK YOUR PLAN IN THE APP
Get a BJJ-aware weekly structure, guided workouts, and progress tracking built around your real week.
02
step //02
UNLOCK YOUR PLAN IN THE APP
Get a BJJ-aware weekly structure, guided workouts, and progress tracking built around your real week.
02
step //02
UNLOCK YOUR PLAN IN THE APP
Get a BJJ-aware weekly structure, guided workouts, and progress tracking built around your real week.
03
step //03
TRAIN, TRACK, AND ADAPT
Log sessions, swap exercises, and keep moving forward when your schedule, recovery, or equipment changes.
03
step //03
TRAIN, TRACK, AND ADAPT
Log sessions, swap exercises, and keep moving forward when your schedule, recovery, or equipment changes.
03
step //03
TRAIN, TRACK, AND ADAPT
Log sessions, swap exercises, and keep moving forward when your schedule, recovery, or equipment changes.
Benefits
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Why MatStrong is Different
Why MatStrong is Different
Why MatStrong is Different
benefit //01
BUILT AROUND YOUR WEEK
Your BJJ and S&C sessions are planned together, so they support each other instead of colliding.
benefit //01
BUILT AROUND YOUR WEEK
Your BJJ and S&C sessions are planned together, so they support each other instead of colliding.
benefit //02
GUIDED EVERY WORKOUT
Every session includes structure, exercise detail, and clear workout flow inside the app.
benefit //02
GUIDED EVERY WORKOUT
Every session includes structure, exercise detail, and clear workout flow inside the app.
benefit //03
ADAPTS WHEN LIFE CHANGES
Miss a session, change your schedule, swap exercises, or train around pain without breaking the plan.
benefit //03
ADAPTS WHEN LIFE CHANGES
Miss a session, change your schedule, swap exercises, or train around pain without breaking the plan.
coaches
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Coach Showcase
Coach Showcase
Coach Showcase
Tom O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Tom O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Tom O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Tom O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Thomas O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Thomas O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Thomas O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Thomas O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Thomas O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Thomas O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Thomas O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Thomas O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Thomas O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Thomas O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Thomas O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Thomas O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
testimonials
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what clients say
what clients say
what clients say
After a quick, thorough questionnaire, I received a personalized 12-week BJJ S&C plan with two logical parts and about five exercises per session—just enough to be effective and manageable. Some moves are new, which makes me even more excited to start on Monday!
Daira //Purple Belt
The program is tailored to your exact needs through a quick, detailed quiz. It creates a flexible plan that fills gaps left by old-school “bro splits,” and I can’t wait to see the difference in my Jiu Jitsu
Andy //Blue Belt
The program is simple to follow and the notes help you to know what you should be focusing on.
Lewis //Purple Belt
The program is simple to follow and the notest help you to know what you should be focusing on.
Lewis //Purple Belt
A quick, detailed quiz delivers a tailored program that fills “bro split” gaps, and I can’t wait to see the impact on my Jiu Jitsu.
Andy //Blue Belt
After a quick questionnaire, I received a personalized 12-week BJJ S&C plan in two parts with around five exercises per session—can’t wait to start on Monday!
Daria //Purple Belt
The program is simple to follow and the notest help you to know what you should be focusing on.
Lewis //Purple Belt
A quick, detailed quiz delivers a tailored program that fills “bro split” gaps, and I can’t wait to see the impact on my Jiu Jitsu.
Andy //Blue Belt
After a quick questionnaire, I received a personalized 12-week BJJ S&C plan in two parts with around five exercises per session—can’t wait to start on Monday!
Daria //Purple Belt
The program is simple to follow and the notest help you to know what you should be focusing on.
Lewis //Purple Belt
A quick, detailed quiz delivers a tailored program that fills “bro split” gaps, and I can’t wait to see the impact on my Jiu Jitsu.
Andy //Blue Belt
After a quick questionnaire, I received a personalized 12-week BJJ S&C plan in two parts with around five exercises per session—can’t wait to start on Monday!
Daria //Purple Belt
The program is simple to follow and the notest help you to know what you should be focusing on.
Lewis //Purple Belt
A quick, detailed quiz delivers a tailored program that fills “bro split” gaps, and I can’t wait to see the impact on my Jiu Jitsu.
Andy //Blue Belt
After a quick questionnaire, I received a personalized 12-week BJJ S&C plan in two parts with around five exercises per session—can’t wait to start on Monday!
Daria //Purple Belt
The program is simple to follow and the notest help you to know what you should be focusing on.
Lewis //Purple Belt
A quick, detailed quiz delivers a tailored program that fills “bro split” gaps, and I can’t wait to see the impact on my Jiu Jitsu.
Andy //Blue Belt
After a quick questionnaire, I received a personalized 12-week BJJ S&C plan in two parts with around five exercises per session—can’t wait to start on Monday!
Daria //Purple Belt
The program is simple to follow and the notest help you to know what you should be focusing on.
Lewis //Purple Belt
A quick, detailed quiz delivers a tailored program that fills “bro split” gaps, and I can’t wait to see the impact on my Jiu Jitsu.
Andy //Blue Belt
After a quick questionnaire, I received a personalized 12-week BJJ S&C plan in two parts with around five exercises per session—can’t wait to start on Monday!
Daria //Purple Belt
The program is simple to follow and the notest help you to know what you should be focusing on.
Lewis //Purple Belt
A quick, detailed quiz delivers a tailored program that fills “bro split” gaps, and I can’t wait to see the impact on my Jiu Jitsu.
Andy //Blue Belt
After a quick questionnaire, I received a personalized 12-week BJJ S&C plan in two parts with around five exercises per session—can’t wait to start on Monday!
Daria //Purple Belt
The program is simple to follow and the notest help you to know what you should be focusing on.
Lewis //Purple Belt
A quick, detailed quiz delivers a tailored program that fills “bro split” gaps, and I can’t wait to see the impact on my Jiu Jitsu.
Andy //Blue Belt
After a quick questionnaire, I received a personalized 12-week BJJ S&C plan in two parts with around five exercises per session—can’t wait to start on Monday!
Daria //Purple Belt
FAQ
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your questions answered
your questions answered
your questions answered
q //01
How does the questionnaire work?
The process is simple and quick. You answer questions about your current strength levels (like deadlift, squat, bench), bodyweight exercise performance, cardio, skill in various training modalities, injury areas and severity, as well as your training schedule and competition goals. This data is then used to generate a personalized PDF workout plan sent directly to your email.
q //02
How long does it take to complete the questionnaire?
q //03
Is the program tailored for BJJ athletes?
q //01
How is the plan personalized to my needs?
Ready to Level Up Your BJJ Strength?
Ready to Level Up Your BJJ Strength?
Ready to Level Up Your BJJ Strength?
In just 2 minutes, your custom plan is waiting — try it now!
© 2026 MatStrong. All Rights Reserved.
© 2026 MatStrong. All Rights Reserved.